Well, we survived another Christmas season - this year with only the sniffles and sneezes. With New Year's Day just a few days away many are already thinking about 2012 and what it will bring. Many will resolve to exercise more (more on that subject later), to eat better, or work smarter, but ultimately we all just want to be the best self we can be.
With healthy habits in mind, today I set out to see if I could make an oatmeal cookie without refined sugar, flour, or butter - all the things the experts say are poison to our diets. I started with apples, oats, cane syrup, and about 13 other ingredients and ended up with about two hours gone and a big mess to clean up. The resounding answer was NO you cannot make a good cookie without butter, sugar, and flour! I did end up with something that resembled a cookie but it tasted just okay and left me wanting something else sweet to eat.
So here's the lesson learned: if you're craving something sweet, go ahead and indulge in something sweet just have some self control and don't over-indulge. Actually a little dark chocolate is good for your heart! The trick is to just eat ONE piece of the chocolate orange and not the whole thing. Have 10 M&Ms instead of eating the whole bag. As tempting as it may be around the holiday's opt for just one spoonful of the cake and push the rest away. If this is too much temptation for you and indulging in even one bite a day could lead to a train wreck of overindulgence then you need to take drastic measures and avoid having anything tempting anywhere in your house. It's ok to throw it away! Have a piece of sugarless gum when your temped to eat a box of Mentos. Most importantly, be conscious of what you eat. Too many people just nibble here and there and never realize what they have eaten over the course of the day. It's ok to indulge in one bite of sweets but only do it once a day or once a week - not once an hour all day long.
So that's my rant about treats. Look for ways to eat healthy all year. Try to always have something fresh at every meal. For example instead of just a bowl of processed grain cereal, add a banana. If you're a snacker, try replacing your pre-packaged snack for a piece of fresh fruit. This rule is a great way to help you remember to eat more fresh (raw, frozen, or steamed) fruits and veggies. Have 5 a day used to be the recommendation for fruits and veggies but now it's even more. The Choose My Plate challenge recommends filling half of your plate with fruits and veggies and the other half with grains and proteins with a serving of dairy of the side. If you find the ever changing government recommendations too confusing or overwhelming try thinking of it in this simple way - If God made it, its good. If man made it, beware. This should help get your thinking about eating more simply with healthy naturally made foods.
Wishing you a healthy and joyful New Year!
Sunday, November 27, 2011
Christmas at our house isn't about elves that spy on you or flying reindeer. It's not about a fat guy coming down the chimney leaving lots of toys in exchange for good behavior and cookies with milk. Our Christmas is a huge celebration of Jesus. We celebrate Jesus' birth, His life, and the death on the cross for which He was born. We want our kids to know that we owe everything to Him and without Jesus there would be no reason for the season. Yes, we decorate for Christmas and our kids do get presents (more than they need really). As they get older, we do fight the "greed monster" this time of year as they make their wish list. Ultimately, we want them to learn more about the blessing of giving than getting. We want our kids to know that we give because we've been given soooo much because of Jesus. I hope your Christmas season will be filled with the real star of Christmas and that just like the wise men long ago, you will continue to seek Jesus and worship Him.
|Nativity picture found at Hobby Lobby|
Posted by Lydia at 6:00 AM
Saturday, November 26, 2011
Mom made extra dough for yeast rolls on Thanksgiving. So today we took a little out rolled out individual pizza crust, grilled them in a skillet, topped them and baked them in the oven. My yeast roll crust was topped with gravy for the sauce, turkey, dressing, cranberry sauce and a sprinkle of mozzarella cheese. Yum! It's like all of Thanksgiving in one bite. A good way to use leftovers in my opinion.
Posted by Lydia at 5:24 PM
We feel so blessed to have had my parents and my sister and her family here for Thanksgiving this year. It was our first time to host my side of the family for Thanksgiving. I was thankful the food was good and I didn't ruin the turkey and Stanley was thankful he didn't have to drive home afterward. The boys were thrilled to have cousins to play with. With love we give thanks for our family this Thanksgiving.
Posted by Lydia at 8:02 AM
Monday, November 21, 2011
Here is a list of small gifts you can give as you countdown to Advent:1. Quarter--A quarter! That equals 25 cents. But 25 also stands for the number of days till Christmas, when God gave us His best present. Jesus told about one woman's gift and the way she gave it. Read: Mark 12:41-44
2. Grape Gum or Candy--Grapes make jelly and juice, raisins and wine. But Jesus didn't need grapes to perform His first miracle. Read: John 2:1-10
3. Smiley Face--Here's a smile! A smile usually expresses happiness. Jesus gave us many instructions to keep us happy. Read: Matthew 5:1-12.
4. Swedish Fish candy--Well, if you were surprised to find these fish, wait till you read the story today! Others were surprised to find fish, too. Read: Luke 5:4-7.
5. Birthday Candle--As you know, we are getting ready to celebrate Jesus' birthday. However, Jesus talked about something else that is related to this candle. Light! Read: Matthew 5:14-16.
6. Small Bell--You could make some noise with this. But it would not have bothered a certain man--until he met Jesus. Read: Mark 7:31-37.
7. Goldfish Crackers--These would not go very far if you were really hungry! But Jesus could make much out of little. Surely He knew how to multiply! Read: Matthew 14:13-21.
8. Cotton Balls--These cotton balls would be helpful in a thunder storm, wouldn't they? We could use them for ear plugs to muffle the loud noises that thunder makes. But we know someone who doesn't need cotton. Jesus can control the weather. Read: Matthew 8:23-27.
9. Piece of Map--People needing to use the other parts of this map are in trouble! Don't you get lost today! Read: John 14:1-6.
10. Soap--Do you like to wash? Behind your ears? Washing turned out to be a happy time for a man who met Jesus. Read: John 9:1-7.
11. Heart Candy or Sticker--Hearts. Wordlessly, they speak of love, don't they? Jesus spoke some commands about love. Read: Matthew 25:17-41.
12. Small Cross--We use the cross as a symbol, representing Jesus. Do you know why? Read: Phillipians 2:1-11.
13. Packet of Salt--Ordinary salt. Yes, Jesus related salt to us and our behavior. He also gave us some advice. Read: Matthew 5:14 and Colossians 4:6. (Notice that He doesn't recommend pepper!).
14. Sand--Don't try to eat this! It's sand. It reminds us that Jesus knows something about architecture, about buildings--and building lives. See His instructions: Matthew 7:24-29.
15. Silk Flowers--Flowers are pretty, aren't they? Jesus used flowers to teach us a reassuring lesson. Read: Matthew 6:28-34.
16. Raisins--Raisins! Many children are given raisins instead of candy for a snack. That's because they are a health-promoting and delicious fruit. Jesus told us how we can produce good fruit. Read: John 15:1-5.
17. Seeds--Jesus told a story about seeds that man planted. Then He explained it, revealing its deep meaning. Read: Matthew 13:3-8 and Matthew 13:18-23.
18. Christmas Carol--Christmas is just about a week away. And here is an appropriate song. Sing it loudly! Read: Psalms 100.
19. Rock--A hard stone! Can you change this stone into a piece of bread? Do you think Jesus could? Jesus was asked to do just that. Do know how He handled it? Read: Matthew 4:1-4.
20. Crumpled Foil--Try to smooth out this piece of aluminum foil and use it as a mirror. It's hard to see your reflection plainly, isn't it? Many circumstances are hard to understand, but someday everything will be clear. Read: 1 Corinthians 13:12.
21. Mustard Seed (or packet of mustard)--The mustard seed is the smallest there is! When it sprouts, it grows into one of the largest plants! See what Jesus said. Read: Matthew 17:20.
22. Dove--We've learned that the cross represents Christ, but do you know what the dove stands for? Read: Matthew 3:13-17.
23. Scrap of Wool Material--The threads that compose this fabric came from the wool of a sheep. Jesus called Himself the good shepherd. Do you know who His sheep are? Read: John 10:7-18.
25. Picture of Baby--Isn't this baby cute? When he was born, he made a whole family happy. Jesus was born a baby, too. He came to make the whole world happy. Read: Luke 2:1-20. Enjoy your celebration today. Continue to learn about Jesus--and love Him forever!
*This comes from www.daniellesplace.com (among other places on the web)
You can also get scripture references for each day, learn about the history of Advent, and read a bunch of ideas for calendars, wreaths, paper chains, and more on this website. If you're not into the whole box, gift of the day idea you could use a wreath or small Christmas tree decorated with cutouts of pictures from old Christmas cards to tell the Christmas story through pictures. Whatever you choose, remember to celebrate JESUS as the real reason for the season!
Posted by Lydia at 6:29 PM
Wednesday, November 16, 2011
This Thanksgiving we will have a new something for our house to be thankful for. Stanley found this old door and enlisted help from friends at church to build a base for it out of scrap angle-iron metal and cut the door to fit the frame. He painted the base antique bronze and cleaned the door and then ordered glass to fit on top. It turned out to be a beautiful addition to our home. It's so us - old and new, recycled, full of history. Best of all I can't wait to have friends and family gather around it for a meal. My parents and sister's family are all coming for Thanksgiving and it will be great for a feast. Thank you Stanley!
Posted by Lydia at 10:45 AM
Wednesday, November 9, 2011
Cooler weather has finally reached the deep south. I said cooler (than 90) not cold (it's still in the 70's). Thanks to Pinterest, I've been motivated to do a little decorating for Thanksgiving, my favorite holiday!
Also finally made new curtains for the master bath window.
We had the Dorrell family come for a visit as they were passing through this week and the kids LOVED having friends to play with. They were so sad when they had to leave. I didn't make many pictures but this one just says it all. Elijah really enjoyed playing in our dirt pile under the swing set. So much fun!!! Come back to see us soon!
Posted by Lydia at 7:14 AM
Tuesday, November 1, 2011
Last weekend our more adventurous younger son dislocated his elbow. This resulted in a trip to urgent care where they promptly popped it back into joint and rewarded him with a Popsicle and a certificate for a free beta fish from the Pet Shop. Yeah. The free fish turned into a $25 trip to the pet store for a tank, all the supplies and of course, a fish for big brother as well. So far so good. The red one got named "Cherry" because it's red, and big brother named his "Hairy" because it rhymes.
|"These fish make me so happy!" he said.|
Posted by Lydia at 8:14 AM